Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.043g
Cholesterol
23mg
8%
Sodium
148mg
6%
Total Carbohydrate
30.71g
11%
Dietary Fiber
0g
0%
Sugars
30.71g
Protein
10.99g
Vitamin D
-
Calcium
381mg
29%
Iron
0.16mg
1%
Potassium
488mg
10%
Vitamin A
64mcg
7%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
229
Fat
7.22g
Carbs
30.71g
Protein
10.99g
There are 229 calories in 1 8 ounce container of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 101
1 8 oz container 229
1 cup (8 fl oz) 247

Related Types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Whole Milk Frozen Yogurt
  view more results
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