| Food database and calorie counter |
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1 fillet (6" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.578g
8%
Trans Fat
-
Polyunsaturated Fat
2.08g
Monounsaturated Fat
3.182g
Cholesterol
66mg
22%
Sodium
110mg
5%
Total Carbohydrate
6.04g
2%
Dietary Fiber
0.2g
1%
Sugars
0.37g
Protein
15.48g
Vitamin D
-
Calcium
57mg
4%
Iron
0.68mg
4%
Potassium
215mg
5%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
7.47g
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Carbs
6.04g
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Protein
15.48g
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| There are 157 calories in 1 fillet of Fried Battered Whiting. |
| Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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