Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Arby's medium order
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
25.09g
32%
Saturated Fat
4.573g
23%
Trans Fat
-
Polyunsaturated Fat
9.242g
Monounsaturated Fat
9.978g
Cholesterol
1mg
0%
Sodium
524mg
23%
Total Carbohydrate
39.86g
14%
Dietary Fiber
2g
7%
Sugars
5.53g
Protein
7.46g
Vitamin D
-
Calcium
127mg
10%
Iron
1.57mg
9%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jack-in-the-Box Curly Fries; Arby's Curly Fries
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
412
Fat
25.09g
Carbs
39.86g
Protein
7.46g
There are 412 calories in 1 Arby's medium order of Breaded or Battered Potato French Fries.
Calorie breakdown: 54% fat, 38% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 10 strip portion (2" to 3-1/2") 161
1 10 curls serving 171
1 cup, strips 184
1 cup, NFS 232
1 cup curls 283
1 Arby's small order 319
100 g 322
1 Jack-in-the-Box order 402
1 Arby's medium order 412
1 fast food order, NFS 435
1 large fast food order, NFS 638
1 Arby's large order 638

Related Types of French Fries:

Potato French Fries
McDonald's French Fries (Large)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Oven Baked Potato French Fries (from Frozen)
Sweet Potato Fries
  view more results
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