| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
17.29g
6%
Dietary Fiber
2.2g
8%
Sugars
0.1g
Protein
2.57g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
79
|
|
Fat
0.45g
|
|
Carbs
17.29g
|
|
Protein
2.57g
|
| There are 79 calories in 1 ounce, dry, yields of Rolled Wheat (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
