Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
717mg
31%
Total Carbohydrate
57.21g
21%
Dietary Fiber
7.2g
26%
Sugars
0.33g
Protein
8.51g
Vitamin D
-
Calcium
44mg
3%
Iron
2.45mg
14%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
261
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Fat
1.5g
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Carbs
57.21g
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Protein
8.51g
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There are 261 calories in 1 cup, dry, yields of Rolled Wheat (Fat Not Added in Cooking). |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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