| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
0.43g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.08g
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Carbs
2.89g
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Protein
0.43g
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| There are 13 calories in 1 ounce of Wheat Hearts (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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