Food database and calorie counter |
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Nutrition Facts
Serving Size |
2/3 serving (168 g) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.4g
2%
Sugars
0.02g
Protein
1.37g
Vitamin D
-
Calcium
42mg
3%
Iron
3.56mg
20%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
0.2g
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Carbs
10.02g
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Protein
1.37g
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There are 49 calories in a 2/3 serving of Cream Of Wheat. |
Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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