Food database and calorie counter Source: Generic

1 cup, dry, yields

Cream Of Wheat

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
1583mg
69%
Total Carbohydrate
108.39g
39%
Dietary Fiber
4.8g
17%
Sugars
0.24g
Protein
14.87g
Vitamin D
-
Calcium
456mg
35%
Iron
38.49mg
214%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
528
Fat
2.16g
Carbs
108.39g
Protein
14.87g
There are 528 calories in 1 cup, dry, yields of Cream Of Wheat.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Cream of Rice
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
  view more results
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