| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
1.24g
Vitamin D
-
Calcium
38mg
3%
Iron
3.21mg
18%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.18g
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Carbs
9.04g
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Protein
1.24g
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| There are 44 calories in 100 grams of Cream Of Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
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