Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
2.476g
Monounsaturated Fat
3.709g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
21.64g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.93g
Vitamin D
-
Calcium
93mg
7%
Iron
7.78mg
43%
Potassium
37mg
1%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
8.13g
Carbs
21.64g
Protein
2.93g
There are 173 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 71
1 oz, dry, yields 138
1 cup cooked 173
1 cup, dry, yields 851

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Cream of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat
  view more results
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