Food database and calorie counter Source: Generic

Quick Cream Of Wheat

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 106
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 36mg  
Total Carbohydrate 21.93g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.12g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 44%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.39g
Carbs
21.93g
Protein
2.99g
There are 106 calories in 1 cup of cooked Quick Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 62
1 cup cooked 106
1 cup, dry, yields 451

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Quick or Instant Cream Of Wheat
Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
Dry Quick Cream Of Wheat Cereals
  view more results

Contains these Ingredients:

25 g Dry quick cream of wheat cereals
0.7 g Salt
215 g Water
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