| Food database and calorie counter |
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Quick Cream Of Wheat (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
2.476g
Monounsaturated Fat
3.709g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
21.64g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.93g
Vitamin D
-
Calcium
93mg
7%
Iron
7.78mg
43%
Potassium
37mg
1%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
8.13g
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Carbs
21.64g
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Protein
2.93g
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| There are 173 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
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