Food database and calorie counter Source: Generic

Quick Cream Of Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 3
Calories 105
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 36mg  
Total Carbohydrate 21.75g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.12g  
Protein 2.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 44%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.38g
Carbs
21.75g
Protein
2.96g
There are 105 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 84
1 cup cooked 105
1 cup, dry, yields 517

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat 1 Minute Hot Cereal
Cream of Wheat Cinnabon Instant Hot Cereal
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal
  view more results

Contains these Ingredients:

25 g Dry quick cream of wheat cereals
0.7 g Salt
214 g Water
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