| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
1.969g
Monounsaturated Fat
2.949g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
17.21g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.33g
Vitamin D
-
Calcium
74mg
6%
Iron
6.19mg
34%
Potassium
29mg
1%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
6.46g
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Carbs
17.21g
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Protein
2.33g
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| There are 138 calories in 1 ounce, dry, yields of Quick Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
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