| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.597g
Cholesterol
8mg
3%
Sodium
142mg
6%
Total Carbohydrate
11.89g
4%
Dietary Fiber
0.3g
1%
Sugars
5.61g
Protein
4.5g
Vitamin D
-
Calcium
154mg
12%
Iron
2.44mg
14%
Potassium
171mg
4%
Vitamin A
50mcg
6%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
2.31g
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Carbs
11.89g
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Protein
4.5g
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| There are 87 calories in 100 grams of Cream Of Wheat made with Milk. |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
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