Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.31g
4%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.597g
Cholesterol
8mg
3%
Sodium
142mg
6%
Total Carbohydrate
11.89g
4%
Dietary Fiber
0.3g
1%
Sugars
5.61g
Protein
4.5g
Vitamin D
-
Calcium
154mg
15%
Iron
2.44mg
14%
Potassium
171mg
5%
Vitamin A
172IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
2.31g
Carbs
11.89g
Protein
4.5g
There are 87 calories in 100 grams of Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
  view more cereal nutritional info

See Also:

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Quick Cream Of Wheat
Cream Of Wheat
Instant Cream Of Wheat
Chocolate Wheat Cereal made with Milk
  view more results
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