| Food database and calorie counter |
|
1 packet (1 oz), dry, yields
|
Nutrition Facts
| Serving Size |
1 packet (1 oz), dry, yields |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
16.24g
6%
Dietary Fiber
0.7g
3%
Sugars
0.08g
Protein
2.27g
Vitamin D
-
Calcium
80mg
6%
Iron
6.15mg
34%
Potassium
24mg
1%
Vitamin A
288mcg
32%
Vitamin C
0mg
0%
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
78
|
|
Fat
0.3g
|
|
Carbs
16.24g
|
|
Protein
2.27g
|
| There are 78 calories in 1 packet of Instant Cream Of Wheat (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
