| Food database and calorie counter |
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1 packet (1 oz), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (1 oz), dry, yields |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.072g
5%
Trans Fat
-
Polyunsaturated Fat
1.763g
Monounsaturated Fat
2.62g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
15.92g
6%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
2.23g
Vitamin D
-
Calcium
77mg
6%
Iron
5.99mg
33%
Potassium
25mg
1%
Vitamin A
338mcg
38%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
5.76g
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Carbs
15.92g
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Protein
2.23g
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| There are 125 calories in 1 packet of Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 51% carbs, 7% protein. |
Other Common Serving Sizes:
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