Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.807g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
1.54g
Vitamin D
-
Calcium
53mg
4%
Iron
4.13mg
23%
Potassium
17mg
0%
Vitamin A
233mcg
26%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
86
|
|
Fat
3.97g
|
|
Carbs
10.98g
|
|
Protein
1.54g
|
There are 86 calories in 100 grams of Instant Cream Of Wheat (Fat Added in Cooking). |
Calorie breakdown: 42% fat, 51% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.