Food database and calorie counter Source: Generic

Instant Cream Of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.77g
15%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
2.991g
Monounsaturated Fat
4.445g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
27.01g
9%
Dietary Fiber
1.2g
5%
Sugars
0.15g
Protein
3.79g
Vitamin D
-
Calcium
130mg
13%
Iron
10.16mg
56%
Potassium
42mg
1%
Vitamin A
2004IU
40%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (42%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
9.77g
Carbs
27.01g
Protein
3.79g
There are 212 calories in 1 cup, NFS of Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 42% fat, 51% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 86
1 packet (1 oz), dry, yields 125
1 cup, NFS 212
1 cup, dry, yields 899

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

See Also:

Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Cinnabon Instant Hot Cereal
  view more results

Contains these Ingredients:

35 g Dry instant cream of wheat cereals
12 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
198 g Water
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