| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
899
% Daily Values*
Total Fat
41.49g
53%
Saturated Fat
7.724g
39%
Trans Fat
-
Polyunsaturated Fat
12.705g
Monounsaturated Fat
18.882g
Cholesterol
0mg
0%
Sodium
1912mg
83%
Total Carbohydrate
114.74g
42%
Dietary Fiber
5.2g
19%
Sugars
0.63g
Protein
16.09g
Vitamin D
-
Calcium
554mg
43%
Iron
43.16mg
240%
Potassium
178mg
4%
Vitamin A
2435mcg
271%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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45%
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of RDI*
(899 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
899
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Fat
41.49g
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Carbs
114.74g
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Protein
16.09g
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| There are 899 calories in 1 cup, dry, yields of Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 51% carbs, 7% protein. |
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