Food database and calorie counter Source: Generic

Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
936mg
39%
Total Carbohydrate
17.87g
6%
Dietary Fiber
5g
20%
Sugars
7.25g
Protein
4.05g
Vitamin D
-
Calcium
54mg
5%
Iron
1.81mg
10%
Potassium
437mg
12%
Vitamin A
6259IU
125%
Vitamin C
67.0mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stir-fry vegetables; Birds Eye Stir Fry Japanese Style Vegetables
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.5g
Carbs
17.87g
Protein
4.05g
There are 83 calories in 1 cup of Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 5% fat, 78% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 83

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Cooked Vegetable Combination with Soy-Based Sauce
Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Broccoli Flower Clusters
  view more results
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