| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
3.06g
15%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
3.39g
Cholesterol
112mg
37%
Sodium
454mg
20%
Total Carbohydrate
9.85g
4%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
27.29g
Vitamin D
-
Calcium
39mg
3%
Iron
1.64mg
9%
Potassium
371mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
9.18g
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Carbs
9.85g
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Protein
27.29g
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| There are 228 calories in 100 grams of Fried Veal Chop (Lean and Fat Eaten). |
| Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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36
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1 cubic inch boneless
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39
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1 oz, with bone, raw, breaded (yield after cooking, bone removed)
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46
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1 oz, with bone (yield after bone removed)
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52
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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178
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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212
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100 g
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228
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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244
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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290
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1 cup diced
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306
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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310
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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367
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Related Types of Veal:
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