Food database and calorie counter |
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.846g
14%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
3.153g
Cholesterol
104mg
35%
Sodium
422mg
18%
Total Carbohydrate
9.16g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
25.38g
Vitamin D
-
Calcium
36mg
3%
Iron
1.53mg
8%
Potassium
345mg
7%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
8.54g
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Carbs
9.16g
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Protein
25.38g
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There are 212 calories in 1 small, breaded Fried Veal Chop (Lean and Fat Eaten). |
Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
36
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1 cubic inch boneless
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39
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1 oz, with bone, raw, breaded (yield after cooking, bone removed)
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46
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1 oz, with bone (yield after bone removed)
|
52
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
|
178
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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212
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100 g
|
228
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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244
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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290
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1 cup diced
|
306
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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310
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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367
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Related Types of Veal:
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