| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.714g
9%
Trans Fat
-
Polyunsaturated Fat
2.629g
Monounsaturated Fat
3.931g
Cholesterol
81mg
27%
Sodium
598mg
26%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.44g
Vitamin D
-
Calcium
193mg
15%
Iron
2.31mg
13%
Potassium
378mg
8%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
8.83g
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Carbs
0.2g
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Protein
32.44g
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| There are 217 calories in 1 cup of Cooked Turtle (Terrapin). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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