Food database and calorie counter Source: Generic

Turtle and Vegetable Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 36
Calories 117
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 1.491g  
  Monounsaturated Fat 1.386g  
Cholesterol 59mg 20%
Sodium 471mg 20%
Potassium 283mg  
Total Carbohydrate 5.51g 2%
  Dietary Fiber 0.7g 3%
  Sugars 2.54g  
Protein 11.37g  
Vitamin A 6% Vitamin C 9%
Calcium 7% Iron 6%
Includes: snapper soup
Last updated: 21 Aug 07 07:33 AM
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (35%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in 1 cup of Turtle and Vegetable Soup.
Calorie breakdown: 35% fat, 21% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 117

Related Types of Soups:

Taco Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
  view more soups nutritional info

See Also:

Vegetable Soup (Home Recipe)
Chunky Style Vegetable Soup
Cooked Turtle (Terrapin)
Vegetable Soup (Dry Mix)
Chicken Vegetable Soup
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
41 g Green turtle
3 g Lemon juice
20 g Onions
25 g Red tomatoes
0 g Parsley
9 g Hard-boiled egg
0.1 g Cloves (ground)
0 g Black pepper
11 g Sweet dessert wine
131 g Beef broth or bouillon (canned)
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