Food database and calorie counter Source: Generic

Cooked Turtle (Terrapin)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.532g
Monounsaturated Fat
0.796g
Cholesterol
16mg
5%
Sodium
121mg
5%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
39mg
3%
Iron
0.47mg
3%
Potassium
77mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.79g
Carbs
0.04g
Protein
6.57g
There are 44 calories in 1 ounce of boneless Cooked Turtle (Terrapin).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 44
100 g 155
1 cup of 217

Related Types of Seafood:

Octopus
Clams
Lobster
Mussels
Crab
Shrimp
  view more seafood nutritional info

See Also:

Turtle and Vegetable Soup
Green Turtle
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results
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