Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
5.55g
9%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
2.214g
Cholesterol
31mg
10%
Sodium
499mg
21%
Total Carbohydrate
33.18g
11%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
10.4g
Vitamin D
-
Calcium
195mg
20%
Iron
2.07mg
12%
Potassium
151mg
4%
Vitamin A
70IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
5.55g
Carbs
33.18g
Protein
10.4g
There are 227 calories in 100 grams of Lower in Fat Meat and Cheese Turnover.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 turnover 291

Related Types of Turnover:

Berry Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Danish Pastry
  view more pastries nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat Turnover with Gravy
Meat and Bean Turnover
Meat Potato and Vegetable Turnover
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.