| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
2.214g
Cholesterol
31mg
10%
Sodium
499mg
22%
Total Carbohydrate
33.18g
12%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
10.4g
Vitamin D
-
Calcium
195mg
15%
Iron
2.07mg
12%
Potassium
151mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
5.55g
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Carbs
33.18g
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Protein
10.4g
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| There are 227 calories in 100 grams of Lower in Fat Meat and Cheese Turnover. |
| Calorie breakdown: 22% fat, 59% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
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