| Food database and calorie counter |
Source: Generic |
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
7.13g
11%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
11%
Sodium
741mg
31%
Total Carbohydrate
39.72g
13%
Dietary Fiber
2.6g
10%
Sugars
9.73g
Protein
14.12g
Vitamin D
-
Calcium
355mg
35%
Iron
3.06mg
17%
Potassium
296mg
8%
Vitamin A
378IU
8%
Vitamin C
3.8mg
6%
Note:
Includes: Lean Pockets Pepperoni Pizza; Lean Pockets Barbeque Sauce with Beef
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
7.13g
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Carbs
39.72g
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Protein
14.12g
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| There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce. |
| Calorie breakdown: 23% fat, 57% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
Contains these Ingredients:
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0.1 g Calcium
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35 g White wheat flour (all purpose, bleached, enriched)
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0.6 g Cornstarch
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0.6 g Bakers yeast (active dry)
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13 g Pork beef pepperoni
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13 g Tomato paste (with salt added)
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20 g Mozzarella cheese (nonfat)
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0.6 g Whey (sweet, dried)
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0.6 g Egg yolk (dried)
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0.1 g Egg whole (dried, powder, glucose reduced)
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0.6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
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0.6 g Margarine (regular)
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0.6 g Salt
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0.6 g Garlic powder
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0.6 g Onion powder
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0.6 g Parsley (dried)
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34 g Water
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7 g Granulated sugar
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