Food database and calorie counter Source: Generic

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
7.13g
11%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
11%
Sodium
741mg
31%
Total Carbohydrate
39.72g
13%
Dietary Fiber
2.6g
10%
Sugars
9.73g
Protein
14.12g
Vitamin D
-
Calcium
355mg
35%
Iron
3.06mg
17%
Potassium
296mg
8%
Vitamin A
378IU
8%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Pockets Pepperoni Pizza; Lean Pockets Barbeque Sauce with Beef
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
7.13g
Carbs
39.72g
Protein
14.12g
There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282

Related Types of Turnover:

Pumpkin Turnover
Meat and Cheese Turnover
Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Meat with Tomato-Based Sauce (Mixture)
Lower in Fat Chicken or Turkey and Vegetable Turnover
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more results

Contains these Ingredients:

0.1 g Calcium
35 g White wheat flour (all purpose, bleached, enriched)
0.6 g Cornstarch
0.6 g Bakers yeast (active dry)
13 g Pork beef pepperoni
13 g Tomato paste (with salt added)
20 g Mozzarella cheese (nonfat)
0.6 g Whey (sweet, dried)
0.6 g Egg yolk (dried)
0.1 g Egg whole (dried, powder, glucose reduced)
0.6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.6 g Margarine (regular)
0.6 g Salt
0.6 g Garlic powder
0.6 g Onion powder
0.6 g Parsley (dried)
34 g Water
7 g Granulated sugar
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