| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
7.259g
36%
Trans Fat
0.446g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
5.319g
Cholesterol
269mg
90%
Sodium
421mg
18%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0g
0%
Sugars
1.46g
Protein
13.44g
Vitamin D
0mcg
0%
Calcium
215mg
17%
Iron
1.21mg
7%
Potassium
124mg
3%
Vitamin A
164mcg
18%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:54 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
15.64g
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Carbs
1.57g
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Protein
13.44g
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| There are 204 calories in 100 grams of Turkish Cheese Omelet. |
| Calorie breakdown: 70% fat, 3% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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