| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.106g
11%
Trans Fat
-
Polyunsaturated Fat
1.82g
Monounsaturated Fat
2.625g
Cholesterol
99mg
33%
Sodium
1537mg
67%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.3g
1%
Sugars
1.97g
Protein
24.15g
Vitamin D
-
Calcium
11mg
1%
Iron
3.23mg
18%
Potassium
396mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
6.68g
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Carbs
2.82g
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Protein
24.15g
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| There are 174 calories in 1 cup of Turkey Ham. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Turkey:
See Also:
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