Food database and calorie counter Source: Generic

1 cup

Turkey Ham

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.106g
11%
Trans Fat
-
Polyunsaturated Fat
1.82g
Monounsaturated Fat
2.625g
Cholesterol
99mg
33%
Sodium
1537mg
67%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.3g
1%
Sugars
1.97g
Protein
24.15g
Vitamin D
-
Calcium
11mg
1%
Iron
3.23mg
18%
Potassium
396mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
6.68g
Carbs
2.82g
Protein
24.15g
There are 174 calories in 1 cup of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Jennie-O Lean Turkey Ham
Great Value Turkey Ham
Appleton Farms Turkey Ham
Oscar Mayer Ham & Turkey Sub Kit
Foster Farms Turkey Ham
  view more results
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