| Food database and calorie counter |
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1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
6.216g
31%
Trans Fat
-
Polyunsaturated Fat
5.548g
Monounsaturated Fat
4.212g
Cholesterol
218mg
73%
Sodium
1039mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.37g
Vitamin D
-
Calcium
83mg
6%
Iron
5.98mg
33%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
18.54g
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Carbs
0g
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Protein
73.37g
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| There are 479 calories in 1 large Roasted Turkey Drumstick (Skin Not Eaten). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed)
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24
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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26
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1 cubic inch boneless, skin removed
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31
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1 oz, with bone (yield after bone and skin removed)
|
35
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1 oz, with bone cooked, without skin (yield after bone removed)
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35
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100 g
|
185
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1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
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215
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1 cup diced
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250
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)
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348
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1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)
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479
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Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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