Food database and calorie counter Source: Generic

Turkey Drumstick (Skin Eaten)

Nutrition Facts
Serving Size 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
14.03g
18%
Saturated Fat
4.37g
22%
Trans Fat
-
Polyunsaturated Fat
3.884g
Monounsaturated Fat
4.098g
Cholesterol
121mg
40%
Sodium
575mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.8g
Vitamin D
-
Calcium
46mg
4%
Iron
3.28mg
18%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
14.03g
Carbs
0g
Protein
39.8g
There are 297 calories in 1 small Turkey Drumstick (Skin Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless cooked 35
1 oz, with bone cooked (yield after bone removed) 43
100 g 206
1 cup diced, cooked 278
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) 297
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed) 445
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) 593

Related Types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Ground Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (Skin Not Eaten)
Roasted Turkey Drumstick (Skin Not Eaten)
Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
  view more results
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