Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 large fillet |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
0.774g
Cholesterol
226mg
75%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.51g
Vitamin D
-
Calcium
79mg
6%
Iron
3.65mg
20%
Potassium
1898mg
40%
Vitamin A
75mcg
8%
Vitamin C
3.6mg
4%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
544
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Fat
4.76g
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Carbs
0g
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Protein
117.51g
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There are 544 calories in 1 large fillet of Steamed or Poached Tuna. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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