Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Steamed or Poached Tuna

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.037g
Cholesterol
11mg
4%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.62g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
91mg
3%
Vitamin A
11IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.23g
Carbs
0g
Protein
5.62g
There are 26 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 137
1 cup flaked 186
1 steak (6-3/4" x 2-1/2" x 1") 204
1 small fillet 389
1 medium fillet 466
1 large fillet 544

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

19 g Yellowfin tuna (fish)
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