Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
2.454g
Monounsaturated Fat
2.508g
Cholesterol
15mg
5%
Sodium
301mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.78g
Vitamin D
-
Calcium
11mg
1%
Iron
1.18mg
7%
Potassium
176mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
6.98g
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Carbs
0g
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Protein
24.78g
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There are 168 calories in 3 ounces of Tuna in Oil (Canned). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
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