Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
2.33g
1%
Dietary Fiber
1.3g
5%
Sugars
1.05g
Protein
1.73g
Vitamin D
-
Calcium
35mg
3%
Iron
0.75mg
4%
Potassium
203mg
4%
Vitamin A
80mcg
9%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: callaloo; calaloo; callilu; bhaji
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.26g
Carbs
2.33g
Protein
1.73g
There are 15 calories in 1 ounce of Taro Leaves (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 50% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 75

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Thistle Leaves (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
  view more results
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