Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
419mg
17%
Total Carbohydrate
11.92g
4%
Dietary Fiber
6.5g
26%
Sugars
5.35g
Protein
8.86g
Vitamin D
-
Calcium
181mg
18%
Iron
3.81mg
21%
Potassium
1038mg
30%
Vitamin A
6955IU
139%
Vitamin C
55.5mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: callaloo; calaloo; callilu; bhaji
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
1.32g
Carbs
11.92g
Protein
8.86g
There are 75 calories in 1 cup of Taro Leaves (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 50% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 75

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Thistle Leaves (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Taro Leaves
Noodles (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

144 g Taro leaves
0.9 g Salt
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