Food database and calorie counter Source: Generic
Posted 16 Oct 10 by mangaribay

Tamale with Meat
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Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
2.985g
15%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.514g
Cholesterol
20mg
7%
Sodium
419mg
18%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
5%
Sugars
0.61g
Protein
6.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.57mg
9%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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