Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0.7g
2%
Sugars
0.71g
Protein
0.6g
Vitamin D
-
Calcium
14mg
1%
Iron
0.76mg
4%
Potassium
141mg
3%
Vitamin A
26mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.05g
Carbs
1.36g
Protein
0.6g
There are 7 calories in 1 ounce of Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 65% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup leaves 15
1 cup, pumpkin leaves 17
100 g 24

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Pumpkin Leaves
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Fireweed Leaves
Tone's Bay Leaves
Taylor Farms Spinach Leaves
  view more results
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