| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
1.072g
5%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.487g
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrate
11.33g
4%
Dietary Fiber
0.6g
2%
Sugars
7.64g
Protein
0.85g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
107mg
2%
Vitamin A
152mcg
17%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.97g
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Carbs
11.33g
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Protein
0.85g
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| There are 64 calories in 1 ounce of Puerto Rican Style Sweetpotato and Pumpkin Casserole. |
| Calorie breakdown: 27% fat, 68% carbs, 5% protein. |
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