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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
1.072g
5%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.487g
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrate
11.33g
4%
Dietary Fiber
0.6g
2%
Sugars
7.64g
Protein
0.85g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
107mg
2%
Vitamin A
152mcg
17%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
1.97g
Carbs
11.33g
Protein
0.85g
There are 64 calories in 1 ounce of Puerto Rican Style Sweetpotato and Pumpkin Casserole.
Calorie breakdown: 27% fat, 68% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 226
1 cup 601

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Eggplant and Meat Casserole
Chicken Bacon Ranch Casserole
Spinach and Cheese Casserole
Breakfast Casserole
Turkey Casserole
  view more results
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