| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.881g
Monounsaturated Fat
0.633g
Cholesterol
266mg
89%
Sodium
336mg
15%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.9g
3%
Sugars
1.92g
Protein
13.96g
Vitamin D
-
Calcium
17mg
1%
Iron
5.11mg
28%
Potassium
241mg
5%
Vitamin A
1558mcg
173%
Vitamin C
29.4mg
33%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (27%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
2.97g
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Carbs
4.2g
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Protein
13.96g
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| There are 100 calories in 100 grams of Puerto Rican Style Stewed Variety Meats (Gandinga). |
| Calorie breakdown: 27% fat, 17% carbs, 56% protein. |
Other Common Serving Sizes:
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