Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
37.26g
48%
Saturated Fat
11.488g
57%
Trans Fat
-
Polyunsaturated Fat
6.488g
Monounsaturated Fat
16.086g
Cholesterol
104mg
35%
Sodium
1120mg
49%
Total Carbohydrate
4.97g
2%
Dietary Fiber
1.2g
4%
Sugars
2.24g
Protein
29.51g
Vitamin D
-
Calcium
38mg
3%
Iron
2.42mg
13%
Potassium
636mg
14%
Vitamin A
12mcg
1%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
477
Fat
37.26g
Carbs
4.97g
Protein
29.51g
There are 477 calories in 1 cup of Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno).
Calorie breakdown: 71% fat, 4% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
100 g 318
1 cup 477

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco)
  view more results
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