Food database and calorie counter |
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6 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
6 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
4.195g
21%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
4.553g
Cholesterol
116mg
39%
Sodium
643mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.79g
Vitamin D
-
Calcium
26mg
2%
Iron
3.57mg
20%
Potassium
575mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
318
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Fat
11.28g
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Carbs
0g
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Protein
50.79g
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There are 318 calories in 6 ounces of boneless, cooked, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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