Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
19.76g
7%
Dietary Fiber
6.5g
23%
Sugars
12.98g
Protein
7.14g
Vitamin D
-
Calcium
88mg
7%
Iron
2.06mg
11%
Potassium
1546mg
33%
Vitamin A
59mcg
7%
Vitamin C
100.3mg
111%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
94
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Fat
1.06g
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Carbs
19.76g
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Protein
7.14g
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There are 94 calories in 5 small Yellow Summer Squash. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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