| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.945g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.2g
4%
Sugars
2.08g
Protein
0.54g
Vitamin D
-
Calcium
17mg
1%
Iron
0.28mg
2%
Potassium
97mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
2.18g
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Carbs
5.36g
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Protein
0.54g
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| There are 40 calories in 3 ounces of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti (Protein Fortified, Enriched, Cooked, 2)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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