Food database and calorie counter Source: Generic

Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
10.08g
4%
Dietary Fiber
2.2g
8%
Sugars
3.9g
Protein
1.02g
Vitamin D
-
Calcium
32mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
75
Fat
4.1g
Carbs
10.08g
Protein
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Enriched Dry Pasta
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
Spaghetti (with Added Salt, Cooked)
  view more results
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