| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.444g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.98g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
46mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
1.02g
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Carbs
2.52g
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Protein
0.26g
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| There are 19 calories in a 1/4 cup of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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Spaghetti Sauce (Low Sodium)
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