| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (120 g) |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.399g
2%
Trans Fat
0.147g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.605g
Cholesterol
78mg
26%
Sodium
264mg
11%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
21.35g
Vitamin D
-
Calcium
56mg
4%
Iron
0.4mg
2%
Potassium
293mg
6%
Vitamin A
41mcg
5%
Vitamin C
1mg
1%
Last updated: 12 May 20 08:55 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (18%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.12g
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Carbs
0.21g
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Protein
21.35g
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| There are 111 calories in 1 serving of Spanish Grilled Hake. |
| Calorie breakdown: 18% fat, 1% carbs, 81% protein. |
Common Serving Sizes:
Related Types of Fish:
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