| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
24.97g
32%
Saturated Fat
9.081g
45%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
11.25g
Cholesterol
118mg
39%
Sodium
314mg
14%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.3g
1%
Sugars
0.65g
Protein
36.96g
Vitamin D
-
Calcium
54mg
4%
Iron
2.61mg
15%
Potassium
588mg
13%
Vitamin A
6mcg
1%
Vitamin C
4.7mg
5%
Last updated: 13 May 20 02:22 AM
|
20%
|
of RDI*
(394 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
394
|
|
Fat
24.97g
|
|
Carbs
3.31g
|
|
Protein
36.96g
|
| There are 394 calories in 1 cup of cooked, diced Spanish Ecuadorian Fried Pork. |
| Calorie breakdown: 58% fat, 3% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Spanish Ecuadorian Fried Pork". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
